Table tennis practice drills of Zhang Jike. He trains his footwork with the Chinese table tennis exercises.
In this video you will see tennis drills that work on impro ...
In my opinion, adult beginners don't spend enough time working on basic footwork drills.
Get started using an agility ladder for tennis with our five easy drills to improve your footwork, speed, coordination, and balance.
What is the best training exercises for table tennis?
Welcome to the Expert Table Tennis Drill Database!
Hello to everyone, I introduce you to Marcela Roversi (10 y/o) tennis player, she is playing and winning u12 local USTA tournaments in Florida.
This is the Chinese training method to improve the agility of the footwork in table tennis.
Follow these 3 tennis tips to improve how you workout for tennis, recover for tennis, and play tennis.
Learn how to periodise your training for tennis into phases or blocks of time.